Black Bean Brownies

Ok so I don't claim that these are any sort of replacement for regular sinful brownies... they are however a great alternative and quite good for how healthy they are!




Image is my own

Ingredients:
- 1 egg
-3/4 cup black beans rinsed (around 6 oz)
- 2 TBS cocoa powder
- 2 TBS natural peanut or almond butter
- 3 - 4 TBS honey (depends on how sweet you like)
- 2 TBS almond milk
- 1/2 tsp baking soda

Preparation:
 -preheat oven to 350 F 
- blend all ingredients VERY WELL TOGETHER! 
- pour batter into greased cupcake tin [6] OR pour into a square brownie pan!! 
- bake for 18 minutes if in cupcake tin or 20-25 if in square pan - let cool before removing - serves 6! 

Nutritional info for ONE brownie out of 6: - 101 calories - 3.5 g fat - 15.4 g carbs - 2.2 g fiber - 4.4 G protein 

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